More spiritual danger for OCSB children. This is gym class in the Chapel of St Peter’s
From the tweet: “Mrs. Hamilton’s Grade 9 Girls PhysEd class is de-stressing with yoga this morning. Namaste girls”
Meaning of Namaste: http://www.yogajournal.com/article/beginners/the-meaning-of-quot-namaste-quot/
To perform Namaste, we place the hands together at the heart charka, close the eyes, and bow the head. It can also be done by placing the hands together in front of the third eye, bowing the head, and then bringing the hands down to the heart
Heart Chakra: If you notice that you are sitting with your head forward, shoulders rounded and your chest collapsed, it’s a good time to start practicing fourth chakra poses to give your heart some breathing space
Third Eye: This vision includes clairvoyance, telepathy, intuition, dreaming, imagination, and visualization.